smta1's Journal, 05 October 2012

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 32.68g | Prot: 65.17g | Carb: 230.25g.   Lunch: Reese's Puffs Cereal. Dinner: White Rice, Pork Chop. Snacks/Other: Euphoric energy drink. more...

2844 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...