Weigh In record (no journal entry) for 05 October 2012
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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619 kcal
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Fat: 19.53g | Prot: 28.45g | Carb: 95.29g.
Breakfast: cereal fitness, soy milk. Lunch: palm heart, olive oil, brocol, frozen vegetables, lettuce. Snacks/Other: non fat yogurt, hersheys, banana, melon. more...
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gaining 1.5 lb a week
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triniar's weight history
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