Weigh In record (no journal entry) for 25 January 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2019:
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1315 kcal
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Fat: 68.25g | Prot: 127.05g | Carb: 45.99g.
Breakfast: Regular Coffee. Dinner: Avocados, Horseradish, Tomato Catsup, Kroger Thick & Chunky Mild Salsa, Marketside Organic Spring Mix, Simple Truth Cooked Shrimp Tail on. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Tillamook Extra Sharp Cheddar Cheese, Nutribiotic sodium ascorbate vitamin c (Nutribiotic), Nutribiotic sodium ascorbate vitamin c (Nutribiotic), Innovix Labs Triple Strength Omega-3, Land O' Frost Honey Smoked Turkey Breast. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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