Weigh In record (no journal entry) for 05 October 2012
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188.8 lb
Lost so far: 14.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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757 kcal
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Fat: 25.80g | Prot: 39.50g | Carb: 98.30g.
Breakfast: Mandarin Oranges in Light Syrup, Peanut Butter Breakfast & Lunch Bar. Lunch: Whole Wheat Roll, Lite Ranch Dressing, Nuevo Nicoise Salad. more...
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losing 1.4 lb a week
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