Weigh In record (no journal entry) for 25 January 2019
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142.0 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1221 kcal
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Fat: 52.69g | Prot: 95.88g | Carb: 92.00g.
Breakfast: Aviação Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Piraquê Biscoito de Leite Maltado Light, Bolo de Banana Low Carb, Uva Itália, Maçã, Wickbold Pão de Forma Tradicional, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Godam Queijo Minas Padrão. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Arcor Chocolate Amargo 70% Cacau. more...
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gaining 0.8 lb a week
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vilani salviano's weight history
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