iisjess's Journal, 05 October 2012

230.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 18.37g | Prot: 43.86g | Carb: 90.75g.   Breakfast: Special K Popcorn Chips. Lunch: Chunky Blue Cheese Yogurt Dressing, Broccoli, Turkey Pepperoni, 8 Grain Pocket Thins. Dinner: Sugar Free Lime Gelatin, Sauerkraut (Solid and Liquids, Canned), Steam n' Mash Cut Russet Potatoes, Low Fat Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Light Mozzarella Cheese Stick. more...

3350 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes. more...