Weigh In record (no journal entry) for 25 January 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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800 kcal
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Fat: 20.05g | Prot: 39.86g | Carb: 92.58g.
Breakfast: Valor Cacao Puro en Polvo, Calabacín, Pavofrio Pechuga de Pavo, Bimbo Thins 100% Integral. Lunch: Nestea Al Limón sin Azúcares, Caramelos Duros, Halls Caramelos de Menta, Halls Caramelos de Menta. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral, Ikea Galletas de Jengibre, Fontaneda Galleta Digestive, Hacendado Galletas Digestive, García Baquero Queso sin Lactosa. more...
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losing 1.5 lb a week
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