Weigh In record (no journal entry) for 05 October 2012
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1497 kcal
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Fat: 52.57g | Prot: 75.20g | Carb: 155.40g.
Breakfast: Thin Wheat Crackers, Cheddar Cheese, Egg White, Egg. Lunch: Chipotle Chicken Salad. Dinner: Chicken Thigh, Vodka, Milk. Snacks/Other: Bananas, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Apples. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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