Weigh In record (no journal entry) for 28 June 2010
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266.4 lb
Lost so far: 11.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1007 kcal
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Fat: 8.89g | Prot: 58.07g | Carb: 189.61g.
Breakfast: blueberries, Blueberry Nonfat Yogurt, Milk (Nonfat), Bite-Sized Frosted Shredded Wheat. Lunch: tomato, deli turkey, grain bread, baby carrots. Dinner: red onion, baby spinach, red bell pepper, pepperoncini, cucumber, asparagus, grilled chicken breast, black olives. Snacks/Other: peach, banana, orange. more...
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4758 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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