Weigh In record (no journal entry) for 25 January 2019
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2351 kcal
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Fat: 87.54g | Prot: 192.57g | Carb: 189.14g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Ovo Frito, Carne do Peito de Frango. Lunch: Costelinha, Sadia Nuggets de Frango Tradicional, Arroz Branco (Cozido). Dinner: Cookie, Ovo Cozido, Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Integralmedica Whey Isoblend Chocolate, Ameixas, Ovo Frito, Carne do Peito de Frango, Quaker Aveia em Flocos, Banana, Panco Pão de Forma 100% Integral 15 Grãos. more...
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gaining 5.4 lb a week
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