Weigh In record (no journal entry) for 25 January 2019
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184.6 lb
Lost so far: 35.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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621 kcal
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Fat: 44.82g | Prot: 37.82g | Carb: 20.43g.
Breakfast: Fried Egg, Pork Sausage Patty or Link. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Nada Moo Lotta Mint Chip. more...
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losing 2.8 lb a week
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