Weigh In record (no journal entry) for 25 January 2019
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218.0 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2288 kcal
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Fat: 77.46g | Prot: 200.88g | Carb: 225.35g.
Breakfast: citadel nutrition fish oil, Fit & Active White Bread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Black Beans, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Avocados, Wegmans Boneless Skinless Chicken Breast Cutlets, Great Value Frozen Broccoli Florets. more...
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losing 2.8 lb a week
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