Weigh In record (no journal entry) for 25 January 2019
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131.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2626 kcal
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Fat: 96.66g | Prot: 125.99g | Carb: 263.92g.
Breakfast: Mãe Terra Chia Semente, Mamão, Tirolez Queijo Mussarela, Seara Presunto Cozido, Ovo, Elegê Creme de Leite, Banana Prata, Café, Hellmann's Maionese Gourmet. Lunch: Hershey's Chocolate 60% Cacau Laranja, Alface, Pele e Carne da Coxa de Frango, Cenouras, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Kibon Sorvete de Doce de Leite, Budweiser Cerveja, Sadia Nuggets Frango com Queijo, Frango Grelhado (Pele Não Consumida), Polenta Frita, Batatas Fritas. Snacks/Other: Doce de banana, Tirolez Queijo Mussarela, Mosmann Biscoito Maria, Da Colônia Paçoca com Açúcar Mascavo, Qualitá Uva Niagara. more...
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2119 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 15 minutes, Swimming (slow) - 10 minutes, Raking - 10 minutes, Cooking - 20 minutes, Reading - 3 hours. more...
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losing 3.1 lb a week
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