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new scale
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289.8 lb
Lost so far: 10.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2169 kcal
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Fat: 91.58g | Prot: 110.27g | Carb: 223.68g.
Breakfast: Steak, Egg & Cheese Bagel. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Bistro Selections Chicken Fettucini, Bistro Selections Thai Style Chicken & Rice Noodles. more...
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losing 4.9 lb a week
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