Weigh In record (no journal entry) for 25 January 2019
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223.8 lb
Lost so far: 106.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2919 kcal
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Fat: 109.24g | Prot: 165.36g | Carb: 202.14g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Poblano Pepper, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast, Cinnabon Cinnabon Bites, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings, Wingstop Seasoned Fries. Dinner: Whiskey, Jameson Irish Whiskey, Chipotle mexican grill Tacos, Bibigo Mini Wontons Chicken & Cilantro, Big Bowl Chicken Pot Stickers, Pinot Noir Wine , Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 2.8 lb a week
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