angelicatambour's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

124.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

654 kcal

Fat: 23.19g | Prot: 19.97g | Carb: 97.16g. Breakfast: Pears , Tea with Milk and Sugar. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Barilla Orzo, Fried Batter Dipped Cauliflower. Snacks/Other: Trader Joe's Blood Oranges. more...

450 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 12.6 lb a week

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angelicatambour's Journal, 25 January 2019

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