|
Friday
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1650 kcal
|
Fat: 76.40g | Prot: 82.30g | Carb: 162.00g.
Breakfast: Trader Joe's Dark Chocolate with Almonds Bar, 3 Musketeers 3 Musketeers Bar, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: La Choy Sweet & Sour Duck Sauce, Publix Ground Turkey. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Publix Lowfat Grade A Milk (Vitamins A & D Added). Snacks/Other: Stouffer's Signature Classics Chicken Fettuccini Alfredo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|