Weigh In record (no journal entry) for 25 January 2019
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102.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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908 kcal
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Fat: 10.93g | Prot: 157.08g | Carb: 41.94g.
Breakfast: Quaker Old Fashioned Oats, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites, Publix Sugar Free Syrup. Lunch: Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Honeysuckle White Turkey Breast Tenderloin. Dinner: Quest Peanut Butter Protein Powder, Wegmans Wild Caught Swordfish Steak, Honeysuckle White Turkey Breast Tenderloin, Strawberries, Fage Total 0% Greek Yogurt (Container), Cauliflower, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Honeysuckle White Turkey Breast Tenderloin, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 1.4 lb a week
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