Weigh In record (no journal entry) for 25 January 2019
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1342 kcal
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Fat: 77.31g | Prot: 16.43g | Carb: 152.48g.
Breakfast: Basil , Olive Oil , Daiya Mozzarella Style Shreds, Red Tomatoes , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Dinner: Broccoli , Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Canada Dry Diet Tonic Water, Maple Grove Farms Honey Mustard Dressing, Mushrooms , Fresh Express Spring Mix. more...
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2095 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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