Weigh In record (no journal entry) for 28 June 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2805 kcal
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Fat: 102.70g | Prot: 225.57g | Carb: 270.78g.
Breakfast: Golden Delicious Apples, PureAlmond Original, Banana, Special K Fruit & Yogurt Cereal, 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein Powder - Vanilla, Select Potato Broccoli Cheese. Dinner: Chewy Chocolate Chip High Protein Bar, Onions, Select 100% Whole Wheat Sandwich Thins, Ketchup, Ground Turkey. Snacks/Other: Whole Fruit Bars - Lime, Banana Nut Bread, 100% Whey Protein Powder - Vanilla, Mixed Nuts. more...
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4292 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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gaining 7.0 lb a week
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