met my Hubby at the gym after work, gym was PACKED...
20 minutes on elliptical
30 minute room machines ...
2 rep of 20 leg press 65lbs✔️ 20 jumping jacks✔️ 20 basic step✔️ 2 rep of 20 on leg curl 40lbs✔️ 20 basic step ✔️ 2 rep of 20 on leg extensions 30lbs✔️ 20 knee lifts✔️ 2 rep of 20 on chest press 30lbs✔️ 20 butt kicks✔️ 2 rep of 20 on lat pulldown 45lbs 20 jumping jacks 2 rep of 20 seated row 45lbs ✔️ 2 rep of 15 shoulder press 15lbs. 1 min run on the spot ✔️ 2 rep of 20 bicep curl 30lbs✔️ 10 box jumps✔️ 2 rep of 20 triceps extensions 30lbs ✔️ 2 min walking (waiting for machine...) 2 rep of 20*3 70lbs ab machine (*3 = front middle and side each rep)✔️
|
178.6 lb
Lost so far: 12.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
losing 2.8 lb a week
|