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Minor setback....
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179.9 lb
Lost so far: 9.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1372 kcal
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Fat: 36.41g | Prot: 63.02g | Carb: 192.30g.
Breakfast: Spätzle, Oatly Havermelk, Quaker Havermout (40g). Lunch: Bruine Boterham, St. Dalfour Frambozen. Dinner: Knorr Hollandse Hachee. Snacks/Other: Koopmans Bananenbrood, Milner Extra Gerijpt 30+ Kaas, Jumbo Chili Saus, Jumbo Bapao Rundvlees, Candy Man Salmiak Knotsen. more...
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2630 kcal
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Activities & Exercise:
Singing - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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