Weigh In record (no journal entry) for 25 January 2019
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295.4 lb
Lost so far: 13.2 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1352 kcal
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Fat: 39.70g | Prot: 95.22g | Carb: 155.32g.
Breakfast: Большая Кружка Кефир 2,5%. Lunch: Пряное Рагу из Филе Индейки и Курицы с Нежной Запеканкой из Проса. Dinner: Beerka Филе Минтая Ломтики. Snacks/Other: Голден Яблоко, Белый Город Молочный Коктейль. more...
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gaining 1.8 lb a week
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