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Mühsam geht's wieder voran
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234.4 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2019:
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4721 kcal
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Fat: 154.74g | Prot: 133.17g | Carb: 371.17g.
Breakfast: Roggenbrötchen, Schinken (Extra mager), Purland Frisches Mett, Aufbackbrötchen, Rührei, American Style Bacon, Kaffee. Lunch: Knorr Hühnersuppe. Dinner: Großer Cheeseburger, Thomy Remoulade, Sodexo Currywurst mit Pommes. Snacks/Other: Beck's Bier (500ml). more...
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4085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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 Comments
Aber immerhin geht's voran! Nur Geduld, das wird! Wünsche dir einen schönen Freitag!
25 Jan 19 by member: Nizzy1988
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Sehr gut! Schön dran bleiben!
25 Jan 19 by member: leezah79
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Bin auch nicht schneller. 🙋♀️🌛
25 Jan 19 by member: calpe2012
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