Weigh In record (no journal entry) for 25 January 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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690 kcal
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Fat: 41.00g | Prot: 10.00g | Carb: 76.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Kroger Glazed Donuts. more...
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losing 1.4 lb a week
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tjborgman's weight history
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