Weigh In record (no journal entry) for 25 January 2019
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1686 kcal
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Fat: 67.29g | Prot: 130.47g | Carb: 141.52g.
Breakfast: Taco Manga Tommy, Fatiados Avi Mussarela, Tirol Requeijão Cremoso Light, Nutrella Pão Integral 14 Grãos. Lunch: Tirol Creme de Leite, Lacta Bombom Ouro Branco, Azeite de Oliva Extra-Virgem, Tomates, Taco Feijão Cozido, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Taco Amendoim Cru, Cenoura Cenoura, Taco Peito Frango Cozido. Snacks/Other: Taco Banana Nanica, Taco Aveia, Taco Ovo Inteiro. more...
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losing 0.5 lb a week
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