Weigh In record (no journal entry) for 05 October 2012
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1672 kcal
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Fat: 57.52g | Prot: 69.30g | Carb: 217.35g.
Breakfast: Porage, Jams (Reduced Sugar, Preserved). Lunch: Chicken Slices, Tiger Bread, Bananas, TESCO Sliced Pickled beetroot, Coleslaw, Cucumber (with Peel), Gala Apples, Spring Onions. Dinner: Tomato Ketchup, Light Evaporated Milk, Sugar Free Orange Jelly, Chippy Chips, Fried Battered Fish. Snacks/Other: Square Crisps, Kit Kat. more...
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3393 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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