Weigh In record (no journal entry) for 28 June 2010
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1571 kcal
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Fat: 52.79g | Prot: 58.26g | Carb: 216.50g.
Breakfast: milk, Axa. Lunch: Almond, carrot. Dinner: butter, Cauliflower, Ruispalat, Cauliflower. Snacks/Other: jarlsberg, cucumber, Ruispalat, Biola. more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 13 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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