Weigh In record (no journal entry) for 05 October 2012
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300.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1219 kcal
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Fat: 34.93g | Prot: 52.24g | Carb: 181.31g.
Breakfast: creamer, sweet n low, coffee, oatmeal Rollin Oats Instant, skim milk. Lunch: chopped ham, egg, american cheese, ramen noodle beef with vegetables. Snacks/Other: pretzels, granny smith apple, Tapioca pudding, apple flax muffin. more...
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losing 4.4 lb a week
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Hew Mungis's weight history
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