Weigh In record (no journal entry) for 25 January 2019
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149.3 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2044 kcal
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Fat: 86.55g | Prot: 89.34g | Carb: 223.69g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, Banana, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Doritos Nacho Cheese, Perfekt Zoute Drop, AH Gemengde Zoete Drop, Mora Oven Bitterballen. more...
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gaining 4.6 lb a week
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