Weigh In record (no journal entry) for 25 January 2019
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272.7 lb
Lost so far: 123.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2678 kcal
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Fat: 136.11g | Prot: 126.61g | Carb: 229.80g.
Breakfast: Heinz Tomato Ketchup Light, McDonald's Pommes Frites (Mittel), Rasting Fleischwurst Einfach. Dinner: Leichter Genuss Eiersalat, Berger Pfeffer-Schinken, Milch 1,5%, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Snacks/Other: Aldi Milch 1,5%. more...
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losing 2.2 lb a week
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 Comments
25 Jan 19 by member: Ritamine_
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Rita, da warte ich noch mal ab wie es sich die nächsten Wochen entwickelt.
25 Jan 19 by member: Batumi
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Yeah...die Richtung passt 👍
26 Jan 19 by member: Ismelda
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