Weigh In record (no journal entry) for 25 January 2019
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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635 kcal
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Fat: 23.91g | Prot: 50.62g | Carb: 47.43g.
Breakfast: Carrefour Flocons d'avoine (40g), Kellogg's Extra Pépites Chocolat au Lait. Lunch: Carrefour Purée de Céleri, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Chou-Fleur. Dinner: Carrefour Fromage Blanc 3,2%, Jambon Cru, Carrefour Flageolets Verts Extra-Fins. more...
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losing 1.0 lb a week
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