Weigh In record (no journal entry) for 25 January 2019
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2505 kcal
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Fat: 46.56g | Prot: 143.08g | Carb: 373.74g.
Breakfast: Cappuccino con Latte Intero Accadì, Balocco Colomba Lemondoro. Lunch: Esselunga Tonno al Naturale, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Carrefour Mix Muesli & Flakes , Fage Fruyo 0% Mango, Olio Extra Vergine di Oliva, Galbani Certosa Light, Auchan Panzerottini Prosciutto e Formaggio, Le Naturelle Albume d'uovo Pastorizzato , Auchan Panzerottini Mozzarella e Pomodoro. Snacks/Other: Marshmallows, Banana, Fage Fruyo 0% Mirtilli. more...
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gaining 9.3 lb a week
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