Weigh In record (no journal entry) for 27 June 2010
|
232.0 lb
Lost so far: 40.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2010:
|
2340 kcal
|
Fat: 79.89g | Prot: 134.66g | Carb: 297.18g.
Breakfast: water, Thomas Hearty Grains english muffin, Country Crock Light Spread, fry's large eggs. Lunch: All Natural Lowfat Yogurt - Vanilla, almonds, Skim Milk, water, blueberries. Dinner: red leaf lettuce, La Victoria Mild Red Taco Sauce, Flour Tortillas (Soft Taco Size), Ground Turkey 93/7, GV Colby & Monterey Jack Cheese, green onions, Fat Free Sour Cream, pinto beans, tomato. Snacks/Other: fry's large eggs, Sprite (20 oz), grapes. more...
|
|
4230 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Sitting - 2 hours, Swimming (moderate) - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 5 hours, Resting - 7 hours and 13 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hspenc2's weight history
|