BehrensA's Journal, 05 October 2012

194.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3379 kcal

Fat: 158.70g | Prot: 139.83g | Carb: 339.50g.   Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Flammkuchen Käse & Lauch. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Milchkaffee, Wikinger Röllchen. more...

2752 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Ergometer - 45 minutes. more...