Weigh In record (no journal entry) for 25 January 2019
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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989 kcal
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Fat: 17.96g | Prot: 94.01g | Carb: 113.44g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Fruchtaufstrich Schwarzkirsch, Magerquark, Ja! Kernige Haferflocken. Lunch: Edeka Kasseler Lachsbraten, Süßkartoffel, Kohlrabi. more...
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losing 0.8 lb a week
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