Weigh In record (no journal entry) for 25 January 2019
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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826 kcal
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Fat: 37.41g | Prot: 64.38g | Carb: 58.01g.
Breakfast: Овсяная Каша на Воде. Lunch: Скумбрия, Фасоль (без Соли, Отварная), Свекла Вареная. Snacks/Other: Творог 18%. more...
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losing 4.6 lb a week
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allam63's weight history
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