Weigh In record (no journal entry) for 25 January 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2576 kcal
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Fat: 45.25g | Prot: 202.35g | Carb: 338.59g.
Breakfast: Prozis Peanut Butter Smooth, Esselunga Mandorle Sgusciate, Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Broccoli. Dinner: Merluzzo MIO, Amo essere Biologico Gallette di Mais, Zucchine. Snacks/Other: Amo Essere Biologico Gallette di Riso, Amo Essere Biologico Gallette di Riso, Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato, Banana. more...
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gaining 3.1 lb a week
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