Weigh In record (no journal entry) for 25 January 2019
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179.7 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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911 kcal
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Fat: 40.26g | Prot: 22.82g | Carb: 114.89g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Datte, Oranges, Carrefour Courgettes Cuisinées à la Provençale, Omelette. Dinner: Pommes Gala, Carrefour Fromage de Chèvre Frais, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Pomme Golden, Thé Vert. more...
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losing 4.6 lb a week
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