Weigh In record (no journal entry) for 25 January 2019
|
221.8 lb
Lost so far: 75.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
334 kcal
|
Fat: 33.52g | Prot: 3.92g | Carb: 6.41g.
Breakfast: Hot Water, Kraft Chunky Peanut Butter, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Nescafe Coffee Classic. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|