Weigh In record (no journal entry) for 25 January 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1779 kcal
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Fat: 52.91g | Prot: 196.62g | Carb: 124.84g.
Breakfast: Myprotein Impact Whey Protein Hokkaido Milk Flavor. Lunch: 炸带鱼, 米饭, 鸡胸肉（不吃皮）, 炒青菜, 蜜汁叉烧. Dinner: BT Cocoa Powder, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 核桃坚果, 饼干. more...
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losing 9.3 lb a week
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