Weigh In record (no journal entry) for 25 January 2019
|
179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2387 kcal
|
Fat: 92.44g | Prot: 180.94g | Carb: 200.69g.
Breakfast: Formaggio Grana - MM, Uovo Medio - MM, Pere - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Calamari, Sgambaro Fusilli Kamut - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: le Naturelle Albume d'uovo - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil, Matteo SPUNTINO - MM, Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|