Weigh In record (no journal entry) for 27 June 2010
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125.4 lb
Lost so far: 20.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1172 kcal
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Fat: 36.00g | Prot: 102.61g | Carb: 118.60g.
Breakfast: Banana, Light Smooth Peanut Butter, Rye Bread. Lunch: Tomatoes, Rye Bread, light cheese, Turkey Breast Meat, Fat Free Miracle Whip. Dinner: Chicken Breast, sprouts, Mushrooms. Snacks/Other: Strawberries, Silhouette 0% Yogurt. more...
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2105 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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