402kylie's Journal, 04 October 2012

135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 22.35g | Prot: 39.83g | Carb: 92.18g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Whipped Creamy Peanut Butter, Smart White. Lunch: Concord Grape Jelly, Smart White, Whipped Creamy Peanut Butter. Dinner: Deli Style Sliced Provolone Cheese, White Turkey (Deli Cut Rotisserie), Deli Roll. more...

1988 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...