tschmick's Journal, 27 June 2010

night

263.8 lb Lost so far: 11.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 17.40g | Prot: 66.19g | Carb: 202.01g.   Breakfast: fiber one rasin bran, skim milk. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: diet orange crush, teriyaki stir fry, Instant White Rice. Snacks/Other: Gala Apples, fage. more...

2940 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...