Weigh In record (no journal entry) for 24 January 2019
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234.0 lb
Lost so far: 63.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1087 kcal
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Fat: 71.08g | Prot: 94.85g | Carb: 13.00g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Organic Riced Cauliflower, Birds Eye Riced Cauliflower, Coffee with Cream, Great Value Half & Half, Coffee. Dinner: Fresh & Easy Kosher Dill Baby Pickles, Hillshire Farm Pepperoni, Tillamook Medium Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Deep-Fried Pork Rinds. more...
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losing 7.0 lb a week
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