Weigh In record (no journal entry) for 25 January 2019
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1906 kcal
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Fat: 44.34g | Prot: 144.48g | Carb: 227.78g.
Breakfast: Nestlé Cerelac Rice, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Cooked Egg Yolk, Almarai Natural Butter(Unsalted), Cooked Egg White, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, Skinless Chicken Breast. Snacks/Other: Castania Pumpkin Seed(Hulled). more...
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gaining 3.1 lb a week
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