Weigh In record (no journal entry) for 04 October 2012
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206.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1904 kcal
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Fat: 64.19g | Prot: 91.96g | Carb: 245.69g.
Breakfast: special k protein meal, 1% Fat Milk, special k red. Lunch: brummel, arnold oat nut, laughing cow, hmr savory. Dinner: harris teeter spaghetti. Snacks/Other: keebler 100, pepsi next, chocolate chip, clif bar, milk, hmr benefit. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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