Weigh In record (no journal entry) for 24 January 2019
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99.9 lb
Lost so far: 39.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1028 kcal
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Fat: 69.57g | Prot: 88.63g | Carb: 9.59g.
Breakfast: Ovo Frito. Lunch: Limão, Bife de Carne de Vaca, Aurora Linguiça Toscana. Snacks/Other: Sadia Queijo Mussarela (40g), Ovo Frito. more...
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gaining 0.6 lb a week
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