Weigh In record (no journal entry) for 25 January 2019
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98.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1605 kcal
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Fat: 33.34g | Prot: 23.04g | Carb: 306.36g.
Breakfast: 사과, 바나나, 귤. Lunch: 삼립 호빵, 김치, 라면, 농심 인디안밥, 귤, 무김치. Dinner: 해남 고구마, 무. Snacks/Other: 카누 카누. more...
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losing 3.1 lb a week
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